Cruise Phase Dukan Diet Cocktail

So it’s Friday and that means weekend wine o’clock is coming up to signal the start of the weekend.  So not to feel like I am missing out I have prepared another Cruise Phase Dukan Diet Cocktail!

The cocktail is based on a “David Bareface” which in the original recipe has light rum, cream de cacao and heavy cream.

dukan diet mocktailThe recipe:

Cocktail glass full of skimmed Milk
1 teaspoon of low fat/ sugar free cocoa powder
1/2 teaspoon rum essence
1 tablespoon sweetener
1/2 teaspoon hot water

Mix the cocoa powder and water together to make a paste and then add to the milk, stirring constantly so there are no lumps.

Add in the rum essence and then add the sweetener to taste.  Serve over ice.

I loved this, it is a combination between adults chocolate milk and a liquid rum truffle.  Word of warning you could only have two of these a day as 1 teaspoon of cocoa is 1 tolerated allowance and only 2 allowed per day.  Enjoy!

I little review so far of the Dukan Duet online counselling.  I have to say I find it rather clunky and difficult to navigate around and search for exactly what I am looking for.  I also find little inconsistencies very irritating such as, there is a weight curve that has me at 190.5lbs and then on my daily motivational instructions has me as 13st 8lbs.  Where did my other 0.5lbs go??  These are tiny things but rather annoying when every 0.5lbs counts.  Maybe just a glitch…

Have a lovely evening everyone.

Monique x x